The proper method of eating. No dietary preferences or limitations apply to the digestion system; it is very simple and highly functional. The body will metabolize and produce nutrients from whatever you consume. It is only essential to comprehend and act appropriately when eating, as outlined below.
- Do not eat according to a timetable or clock.
- Only eat when you are truly hungry, and avoid eating when you are not.
- Hunger is the only indicator that the body requires food and is ready for digestion.
- When you sense that your stomach is full during a meal, put down the fork.
- Consume foods that are nutritious and easily digestible.
- Get more fruits and veggies into your diet.
- Consume food slowly, feel the taste, and savor it.
- The food must be chewed completely until no taste is left before being swallowed.
- You ought to limit your consumption in the evening.
- Try to avoid or limit your water intake while eating.
- Do not drink water for at least 30 minutes before and after meals.
- Only drink water if you are thirsty, and only consume a half-glass each time.
- Use a cup rather than a bottle when consuming water.
- Water for consumption should not be boiled or thoroughly filtered.
- It is better to avoid eating and drinking at the same time.
Your body will produce all the nutrients it needs from whatever you eat, as long as it can be digested.