Everyone can live long and healthy lives only by doing these things. If there are any disorders, they can be managed without the need for medicine.
If children eat when they’re hungry and chew their food well before swallowing, it will be broken down and give them enough energy. Those children will be healthier and more active.
My response to such questions will be, “Ask me how to eat, not what to eat.” Instead of knowing what to eat, learn how to eat food properly. If you eat it right, your body will get all the nutrients it needs from any food after digestion.