
- If you don’t feel hungry, do not eat.
- Do not respond to the time on the clock, eat only if you’re hungry.
- Drink less water while eating.
- When your stomach is full, put down your fork.
- Feel the meal, savour it, and taste it properly.
- Before swallowing, chew until the taste of the dish changes.
- Do not drink water 30 minutes before and after meals.
- Consume food that is beneficial to your body and easy to digest.
- Increase your intake of fruits and vegetables.
- At night, eat less.
- Drink water only if you’re thirsty.
- Each time, only drink half a glass.
- Drink from a glass rather than from a bottle.
- Drinking water should not be boiled or filtered deeply.
- It’s best not to eat and drink at the same time.
Whatever you eat, as long as it is digestible, your body will be able to generate all the necessary nutrients.